Training Log Archive: blairtrewinIn the 7 days ending Aug 28, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race ((orienteering)) 18:40 [4] *** 2.7 km (6:55 / km) +50m 6:20 / km
spiked:8/8c
Run race ((orienteering)) 21:58 [4] *** 3.3 km (6:39 / km) +85m 5:54 / km
spiked:12/12c
Run 1:30:00 [3] 18.0 km (5:00 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Note
Run 2:13:00 [3] 26.4 km (5:02 / km)
Run intervals ((fartlek)) 40:00 [4] 9.0 km (4:27 / km)
Run 1:01:00 [3] 12.3 km (4:58 / km)
Run intervals 17:00 [4] 3.8 km (4:28 / km)
Run 32:00 [3] 6.5 km (4:55 / km)
Run 43:00 [2] 8.2 km (5:15 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)