Training Log Archive: blairtrewinIn the 7 days ending Mar 7, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race ((orienteering)) 28:53 [4] **** 2.5 km (11:33 / km) +110m 9:28 / km
spiked:14/20c
Run race ((orienteering)) 46:16 [4] *** 4.8 km (9:38 / km) +280m 7:28 / km
spiked:21/25c
Run race ((orienteering)) 1:38:23 [4] *** 13.8 km (7:08 / km) +540m 5:58 / km
spiked:36/38c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:17:00 [3] 16.0 km (4:49 / km)
Run 37:00 [3] ** 7.9 km (4:41 / km)
spiked:26/27c
Run intervals ((fartlek)) 40:00 [4] 9.0 km (4:27 / km)
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 44:00 [3] 9.0 km (4:53 / km)