Swimming 32:00 [2] 1.0 km (32:00 / km)
Normally things are timed fairly precisely on a Friday morning. Leave home around 6.57, get to the pool about 7.38, jump in around 7.46, and then move on to the masseur right on 8.30. Things didn't quite go to plan this morning - I got to the pool to discover that I'd left my bathers at home, and therefore retreated to a local cafe (not something in short supply in Bridge Road) to fill in 45 minutes. Meanwhile the masseur was also filling in time because his previous appointment was sick and didn't ring me because he assumed I'd be in the water. At least the hot chocolate was good and I read a paper I'd been meaning to read for the last couple of weeks.
In the end the swim started right on 7.46 - it's just that it was p.m. Not a bad session and let out a few tensions on a Friday evening. I've been feeling pretty down this week, partly because I think events on Saturday both on and off the course got to me, partly because it's been a bit frustrating at work too (although that's largely self-inflicted). Left shoulder a bit sore in the last couple of laps.
Just heard an ad for National Walk to Work Day (which is today, apparently). Not sure how large the potential audience of people who are travelling to work in the time slot between 10.15 and midnight, and how many of them are intending to walk, but I guess it's the thought that counts...