Training Log Archive: blairtrewinIn the 7 days ending Jun 8, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race ((orienteering)) 1:23:33 [4] **** 11.4 km (7:20 / km) +420m 6:11 / km
spiked:18/19c
Run race ((orienteering)) 49:47 [4] **** 7.1 km (7:01 / km) +295m 5:48 / km
spiked:19/19c
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 1:51:00 [3] 24.0 km (4:38 / km)
Run 1:12:00 [3] 14.2 km (5:04 / km)
Run tempo 46:00 [4] 10.2 km (4:31 / km)
Run intervals 20:00 [5] 3.2 km (6:15 / km)
Run 20:00 [2] 4.0 km (5:00 / km)
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 42:00 [3] 9.3 km (4:31 / km)