Training Log Archive: blairtrewinIn the 7 days ending Aug 27, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race ((orienteering)) 1:30:35 [4] **** 10.7 km (8:28 / km) +420m 7:05 / km
spiked:21/26c
Run race ((orienteering)) 1:20:21 [4] **** 10.3 km (7:48 / km) +480m 6:20 / km
spiked:19/21c
Run 2:00:00 [3] 26.0 km (4:37 / km)
Run 1:09:00 [3] 15.0 km (4:36 / km)
Run tempo ((fartlek)) 37:00 [4] 9.0 km (4:07 / km)