Training Log Archive: blairtrewinIn the 31 days ending May 31, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run 1:00:00 [3] 11.0 km (5:27 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run race ((orienteering)) 59:30 [4] *** 5.5 km (10:49 / km)
spiked:9/13c
Run race ((orienteering)) 45:40 [4] **** 4.3 km (10:37 / km) +75m 9:46 / km
spiked:20/25c
Pool running 43:00 [3] 0.7 km (1:01:26 / km)
Run 48:00 [3] 9.1 km (5:16 / km)
Note
(rest day)
Run 1:25:00 [3] 14.4 km (5:54 / km)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run 39:00 [3] 7.0 km (5:34 / km)
Run 46:10 [3] *** 5.5 km (8:24 / km)
spiked:23/24c
Run 2:00:00 [3] 22.4 km (5:21 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 45:00 [3] 9.0 km (5:00 / km)
Run 1:00:00 [3] 11.2 km (5:21 / km)
Note
Run 10:00 [3] 1.7 km (5:53 / km)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 26:00 [3] 4.7 km (5:32 / km)
Run race ((orienteering)) 43:19 [4] *** 4.9 km (8:50 / km) +210m 7:17 / km
spiked:14/18c
Run 1:10:00 [3] 13.0 km (5:23 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:27:00 [3] 16.0 km (5:26 / km)
Run 26:53 [3] * 5.3 km (5:04 / km)
spiked:7/7c
Run 1:00:00 [3] 11.1 km (5:24 / km)
Swimming 37:00 [2]
Run 50:00 [3] 9.0 km (5:33 / km)
Run 1:31:00 [3] 17.0 km (5:21 / km)
Run 1:01:00 [3] 11.3 km (5:24 / km)
Run 41:00 [3] 7.5 km (5:28 / km)
Run 59:00 [3] 11.0 km (5:22 / km)
Pool running 45:00 [3]
Run 40:00 [3] 7.3 km (5:29 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 33:00 [3] 6.0 km (5:30 / km)
Run 20:00 [3] 3.6 km (5:33 / km)