Training Log Archive: blairtrewinIn the 31 days ending Mar 31, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Run 1:15:00 [3] 13.4 km (5:36 / km)
Run 55:00 [3] 10.0 km (5:30 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run race ((orienteering)) 53:06 [4] *** 6.3 km (8:26 / km)
spiked:10/12c
Run race ((orienteering)) 58:16 [4] *** 7.0 km (8:19 / km) +255m 7:02 / km
spiked:14/16c
Run race ((orienteering)) 1:00:44 [4] *** 7.1 km (8:33 / km) +205m 7:28 / km
spiked:18/20c
Run race ((orienteering)) 21:21 [4] *** 3.8 km (5:37 / km) +50m 5:16 / km
spiked:23/23c
Run 41:00 [3] 7.5 km (5:28 / km)
Run ((street-O)) 56:03 [3] * 11.01 km (5:05 / km) +60m 4:57 / km
spiked:23/23c
Pool running 45:00 [3]
Run race ((orienteering)) 1:08:39 [4] *** 7.2 km (9:32 / km) +320m 7:48 / km
spiked:23/25c
Run 52:00 [3] 9.4 km (5:32 / km)
Run 1:45:00 [3] 19.4 km (5:25 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run ((orienteering)) 47:00 [3] * 8.8 km (5:20 / km) +170m 4:52 / km
spiked:18/18c
Swimming 37:00 [2]
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run 21:00 [3] 4.0 km (5:15 / km)
Run 35:00 [3] 4.2 km (8:20 / km) +150m 7:04 / km
Run 16:00 [3] *** 2.5 km (6:24 / km)
spiked:36/36c
Run race ((orienteering)) 17:57 [4] *** 3.3 km (5:26 / km)
spiked:22/23c
Run race ((orienteering)) 18:38 [4] *** 3.3 km (5:39 / km)
spiked:22/23c
Run race ((orienteering)) 17:48 [4] *** 3.2 km (5:34 / km)
spiked:22/23c
Run race ((orienteering)) 20:00 [4] *** 3.7 km (5:24 / km)
spiked:22/23c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:28:00 [3] 16.0 km (5:30 / km)
Run ((street-O)) 49:18 [3] * 9.0 km (5:29 / km) +110m 5:10 / km
spiked:17/17c
Run intervals 20:00 [4]
Run 23:00 [3] 4.0 km (5:45 / km)
Run 41:00 [3] 7.3 km (5:37 / km)
Run race ((orienteering)) 44:50 [4] **** 4.7 km (9:32 / km) +240m 7:36 / km
spiked:17/21c
Run race ((orienteering)) 22:30 [4] *** 2.9 km (7:46 / km) +80m 6:49 / km
spiked:20/23c
Run 1:01:00 [3] 11.0 km (5:33 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run ((street-O)) 4:00 [3] * 0.8 km (5:00 / km)
spiked:1/1c
Run 1:01:00 [3] 11.0 km (5:33 / km)