Training Log Archive: blairtrewinIn the 31 days ending Oct 31, 2015:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Run 1:01:00 [3] 11.0 km (5:33 / km)
Run 41:00 [3] 7.0 km (5:51 / km) +180m 5:11 / km
Run 1:30:00 [3] 15.1 km (5:58 / km) +500m 5:07 / km
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run warm up/down 19:00 [3] 3.5 km (5:26 / km)
Run 1:00:00 [3] 10.4 km (5:46 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 27:00 [3] 5.0 km (5:24 / km)
Note
(rest day)
Rogaine 5:53:00 [3] *** 23.5 km (15:01 / km) +1260m 11:51 / km
spiked:21/23c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:15:00 [3] 14.0 km (5:21 / km)
Run ((street-O)) 43:28 [3] * 8.68 km (5:00 / km)
spiked:17/18c
Note
(injured) (rest day)
Run 49:00 [3] 9.0 km (5:27 / km)
Run 1:30:00 [3] 17.2 km (5:14 / km)
Run race ((orienteering)) 18:49 [4] *** 3.5 km (5:23 / km)
spiked:22/23c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:10:00 [3] 13.0 km (5:23 / km)
Run ((street-O)) 51:45 [3] * 9.49 km (5:27 / km) +140m 5:05 / km
spiked:20/20c
Run ((orienteering)) 43:00 [3] ** 7.0 km (6:09 / km) +90m 5:46 / km
spiked:15/15c
Swimming 38:00 [2] 1.0 km (38:00 / km)
Run 1:02:00 [3] 11.4 km (5:26 / km)
Run 44:00 [3] 8.4 km (5:14 / km)
Run 56:00 [3] 10.4 km (5:23 / km)
Run 39:00 [3] 7.0 km (5:34 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Cycling 1:00:00 [3] 22.0 km (2:44 / km)
Swimming 39:00 [2] 1.0 km (39:00 / km)
Run race ((orienteering)) 56:15 [4] *** 6.3 km (8:56 / km) +245m 7:29 / km
spiked:18/20c
Run race ((orienteering)) 1:19:45 [4] *** 9.6 km (8:18 / km) +360m 7:00 / km
spiked:18/19c
Run 16:00 [3] * 2.5 km (6:24 / km)
spiked:37/37c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)