Training Log Archive: blairtrewinIn the 31 days ending May 31, 2015:
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Run 2:43:00 [3] 30.4 km (5:22 / km)
Run race ((orienteering)) 43:08 [4] *** 6.9 km (6:15 / km) +160m 5:36 / km
spiked:10/12c
Run 52:00 [3] 9.8 km (5:18 / km)
Run 2:01:00 [3] 22.0 km (5:30 / km)
Run intervals ((fartlek)) 9:00 [4] 1.8 km (5:00 / km)
Run 1:03:00 [3] 11.1 km (5:41 / km)
Swimming 40:00 [2] 1.0 km (40:00 / km)
Note
Note
Run race ((orienteering)) 2:15:38 [4] *** 15.3 km (8:52 / km) +600m 7:25 / km
spiked:20/23c
Run race ((orienteering)) 43:38 [4] *** 6.5 km (6:43 / km) +160m 5:59 / km
spiked:16/18c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:48:00 [3] 19.0 km (5:41 / km)
Run intervals ((fartlek)) 45:00 [4] 9.0 km (5:00 / km)
Run 1:09:00 [3] 12.0 km (5:45 / km)
Run 41:00 [3] 7.3 km (5:37 / km)
Run race ((orienteering)) 1:37:11 [4] **** 10.4 km (9:21 / km) +430m 7:45 / km
spiked:17/20c
Run race ((orienteering)) 50:02 [4] *** 5.5 km (9:06 / km) +265m 7:20 / km
spiked:12/15c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Note
Run 2:12:00 [3] 24.0 km (5:30 / km)
Run intervals 48:31 [4] * 9.49 km (5:07 / km) +140m 4:46 / km
spiked:20/20c
Run 1:10:00 [3] 12.5 km (5:36 / km)
Run 46:00 [3] 8.0 km (5:45 / km)
Swimming 38:00 [2] 1.0 km (38:00 / km)
Run 2:31:00 [3] 28.0 km (5:24 / km)
Run tempo ((orienteering)) 16:30 [4] 2.4 km (6:52 / km)
Run race ((orienteering)) 46:45 [4] *** 7.4 km (6:19 / km) +180m 5:38 / km
spiked:11/14c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 2:00:00 [3] 22.0 km (5:27 / km)
Note
Run intervals ((fartlek)) 44:00 [4] 9.0 km (4:53 / km)
Run 1:08:00 [3] 13.0 km (5:14 / km)
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 46:00 [3] 9.0 km (5:07 / km)
Run race ((orienteering)) 43:00 [4] *** 5.0 km (8:36 / km) +230m 7:00 / km
spiked:15/16c
Run 1:45:00 [3] 19.0 km (5:32 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)