Training Log Archive: blairtrewinIn the 31 days ending Mar 31, 2015:
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Run 1:16:00 [3] 14.3 km (5:19 / km)
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 47:00 [3] 9.0 km (5:13 / km)
Note
Run race ((orienteering)) 44:50 [4] *** 7.6 km (5:54 / km) +205m 5:12 / km
spiked:15/16c
Run 1:06:00 [3] 12.1 km (5:27 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:03:00 [3] 11.0 km (5:44 / km)
Run 48:00 [3] 7.0 km (6:51 / km)
Run 1:32:00 [3] 17.0 km (5:25 / km)
Run 43:00 [3] 8.0 km (5:23 / km)
Run race ((orienteering)) 52:31 [4] *** 6.7 km (7:50 / km) +310m 6:22 / km
spiked:18/19c
Run 1:00:00 [3] 11.0 km (5:27 / km)
Run 30:00 [3] 5.5 km (5:27 / km)
Run 43:00 [3] 7.5 km (5:44 / km)
Run ((street-O)) 51:51 [3] * 9.22 km (5:37 / km) +130m 5:15 / km
spiked:24/25c
Run 30:00 [2] 5.1 km (5:53 / km)
Note
Pool running 30:00 [2] 0.4 km (1:15:00 / km)
Run ((orienteering)) 24:25 [3] *** 1.8 km (13:34 / km) +30m 12:31 / km
spiked:23/26c
Run race 4:57:08 [3] 45.0 km (6:36 / km) +1600m 5:36 / km
Note
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 1:01:00 [3] 11.1 km (5:30 / km)
Run race ((street-O)) 53:11 [4] * 11.11 km (4:47 / km) +280m 4:15 / km
spiked:17/18c
Run 1:08:00 [3] 13.0 km (5:14 / km)
Run 46:00 [3] 9.0 km (5:07 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run race ((orienteering)) 21:33 [4] *** 2.9 km (7:26 / km) +60m 6:44 / km
spiked:20/22c
Note
Run race ((orienteering)) 14:49 [4] *** 2.2 km (6:44 / km) +50m 6:03 / km
spiked:17/17c
Run race ((orienteering)) 18:32 [4] *** 2.8 km (6:37 / km) +40m 6:11 / km
spiked:21/23c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:02:00 [3] 11.0 km (5:38 / km)
Run race ((street-O)) 46:19 [4] * 9.2 km (5:02 / km) +160m 4:38 / km
spiked:18/18c
Run 1:00:00 [3] 11.0 km (5:27 / km)
Run 44:00 [3] 8.0 km (5:30 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 2:32:00 [3] 28.2 km (5:23 / km)