Training Log Archive: blairtrewinIn the 31 days ending Jul 31, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Run 2:00:00 [3] 22.0 km (5:27 / km)
Run intervals ((fartlek)) 19:00 [4] 3.9 km (4:52 / km)
Run 1:14:00 [3] 13.5 km (5:29 / km)
Swimming 38:00 [2] 1.0 km (38:00 / km)
Run 49:00 [3] 9.0 km (5:27 / km)
Run race ((orienteering)) 1:31:14 [4] *** 11.4 km (8:00 / km) +455m 6:40 / km
spiked:13/15c
Run 1:18:00 [3] 14.4 km (5:25 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:48:00 [3] 20.0 km (5:24 / km)
Run intervals ((fartlek)) 18:00 [4] 3.8 km (4:44 / km)
Run 1:01:00 [3] 11.1 km (5:30 / km)
Swimming 38:00 [2] 1.0 km (38:00 / km)
Run 38:00 [2] 7.0 km (5:26 / km)
Run 1:36:00 [3] 18.0 km (5:20 / km)
Run race ((orienteering)) 1:33:45 [4] *** 9.4 km (9:58 / km) +415m 8:10 / km
spiked:20/30c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:07:00 [3] 12.0 km (5:35 / km)
Run 49:00 [3] 9.0 km (5:27 / km)
Note
(rest day)
Run 56:00 [3] 10.2 km (5:29 / km)
Run 35:00 [3] 7.0 km (5:00 / km)
Run race ((orienteering)) 50:14 [4] *** 4.0 km (12:34 / km) +260m 9:29 / km
spiked:12/15c
Note
(rest day)
Run 39:00 [3] 7.0 km (5:34 / km)
Run 31:00 [3] 5.1 km (6:05 / km)
Run race ((orienteering)) 48:10 [4] *** 4.3 km (11:12 / km) +235m 8:48 / km
spiked:10/13c
Run race ((orienteering)) 18:30 [4] *** 2.6 km (7:07 / km) +45m 6:33 / km
spiked:11/15c
Run race ((orienteering)) 44:56 [4] *** 3.8 km (11:49 / km)
spiked:11/17c
Run race ((orienteering)) 36:07 [4] *** 4.6 km (7:51 / km)
spiked:18/18c
Run 1:00:00 [3] 10.2 km (5:53 / km) +250m 5:14 / km
Run 48:00 [3] 8.1 km (5:56 / km)
Run 1:32:00 [3] 15.2 km (6:03 / km) +480m 5:14 / km
Run 1:01:00 [3] 11.0 km (5:33 / km)