Training Log Archive: blairtrewinIn the 31 days ending Dec 31, 2013:
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Run intervals 46:00 [3] * 8.7 km (5:17 / km)
spiked:22/23c
Run 45:00 [3] 8.2 km (5:29 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 2:30:00 [3] 29.0 km (5:10 / km)
Note
Run 1:09:00 [3] 13.0 km (5:18 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 47:33 [3] * 8.67 km (5:29 / km) +130m 5:06 / km
spiked:17/18c
Run 2:01:00 [3] 21.2 km (5:42 / km)
Note
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run warm up/down 19:00 [3] 3.8 km (5:00 / km)
Swimming 37:00 [3] 1.0 km (37:00 / km)
Run 47:00 [3] 9.0 km (5:13 / km)
Run 2:23:00 [3] 26.0 km (5:30 / km)
Run 1:09:00 [3] 13.2 km (5:14 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:36:00 [3] 18.0 km (5:20 / km)
Run ((street-O)) 49:33 [3] * 9.52 km (5:12 / km) +160m 4:48 / km
spiked:15/17c
Run intervals 20:00 [4] 4.1 km (4:53 / km)
Run warm up/down 21:00 [2] 4.0 km (5:15 / km)
Note
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 44:00 [3] 8.0 km (5:30 / km)
Run 2:11:00 [3] 24.1 km (5:26 / km)
Run 1:11:00 [3] 13.1 km (5:25 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:51:00 [3] 21.0 km (5:17 / km)
Run 46:23 [3] * 9.68 km (4:47 / km) +150m 4:27 / km
spiked:17/17c
Run 46:00 [3] 9.0 km (5:07 / km)
Run 41:00 [3] 7.5 km (5:28 / km)
Swimming 36:00 [2] 1.0 km (36:00 / km)
Note
Run 2:00:00 [3] 22.3 km (5:23 / km)
Run 1:00:00 [3] 11.1 km (5:24 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Soccer 1:08:00 [3] 8.0 km (8:30 / km)
Run 1:41:00 [3] 18.5 km (5:28 / km)
Run race ((street-O)) 49:31 [4] * 10.81 km (4:35 / km) +110m 4:22 / km
spiked:20/20c
Note
Run 1:01:00 [3] 11.0 km (5:33 / km)
Run 41:00 [3] 7.4 km (5:32 / km)
Swimming 8:00 [2] 0.2 km (40:00 / km)
Note
Run 1:32:00 [3] 17.1 km (5:23 / km)