Training Log Archive: blairtrewinIn the 31 days ending Aug 31, 2012:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Soccer 1:30:00 [2] 5.0 km (18:00 / km)
Run 2:01:00 [3] 24.0 km (5:03 / km)
Run 1:06:00 [3] 13.0 km (5:05 / km)
Run intervals ((fartlek)) 41:00 [4] 9.0 km (4:33 / km)
Run 40:00 [3] 8.0 km (5:00 / km)
Swimming 35:00 [2] 1.0 km (35:00 / km)
Run 1:03:00 [3] 13.0 km (4:51 / km)
Run 21:00 [3] 4.1 km (5:07 / km)
Cycling 1:14:00 [3] 28.0 km (2:39 / km)
Pool running 1:00:00 [3] 1.0 km (1:00:00 / km)
Cycling 1:14:00 [3] 27.4 km (2:42 / km)
Pool running 40:00 [3] 0.6 km (1:06:40 / km)
Swimming 36:00 [2] 1.0 km (36:00 / km)
Note
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
(injured)
Run race ((orienteering)) 42:21 [4] *** 7.6 km (5:34 / km) +330m 4:35 / km
spiked:18/18c
Run 1:11:00 [3] 14.0 km (5:04 / km)
Note
(rest day)
Run 1:59:00 [3] 23.0 km (5:10 / km)
Run 59:00 [3] 11.8 km (5:00 / km)
Run 37:00 [3] 7.4 km (5:00 / km)
Run intervals ((fartlek)) 17:00 [4] 3.83 km (4:26 / km)
Run 32:00 [3] 6.5 km (4:55 / km)
Run 37:00 [2] 6.3 km (5:52 / km)
Run race ((orienteering)) 1:28:22 [4] *** 14.5 km (6:06 / km) +180m 5:44 / km
spiked:26/31c
Run race ((orienteering)) 31:00 [4] *** 4.8 km (6:27 / km) +40m 6:12 / km
spiked:22/24c
Run race ((orienteering)) 18:49 [4] *** 3.2 km (5:53 / km) +20m 5:42 / km
spiked:21/22c
Note
(injured) (rest day)
Note
(injured)
Run intervals ((fartlek)) 17:00 [4] 3.83 km (4:26 / km)
Run 32:00 [3] 6.5 km (4:55 / km)
(injured)
Run 1:44:00 [3] 20.2 km (5:09 / km)
Swimming 33:00 [2] 1.0 km (33:00 / km)
Run race ((orienteering)) 1:13:35 [4] *** 9.1 km (8:05 / km) +320m 6:53 / km
spiked:11/15c
Run race ((orienteering)) 19:46 [4] *** 2.8 km (7:04 / km) +60m 6:23 / km
spiked:15/22c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 2:03:00 [3] 24.4 km (5:02 / km)
Run 1:01:00 [3] 12.1 km (5:02 / km)
Run 44:00 [3] 9.0 km (4:53 / km)