Training Log Archive: blairtrewinIn the 31 days ending May 31, 2011:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run 1:00:00 [3] 12.3 km (4:53 / km)
Run intervals 1:00:00 [4] * 12.2 km (4:55 / km) +135m 4:40 / km
spiked:20/23c
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 38:00 [3] 7.6 km (5:00 / km)
Run 2:16:00 [3] 28.0 km (4:51 / km)
Run 1:02:00 [3] 12.1 km (5:07 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:51:00 [3] 22.4 km (4:57 / km)
Run 1:01:00 [3] 12.0 km (5:05 / km)
Run 44:00 [3] 9.0 km (4:53 / km)
Run intervals ((fartlek)) 41:00 [4] 9.0 km (4:33 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run 42:00 [3] 8.0 km (5:15 / km)
Run 43:20 [3] *** 4.8 km (9:02 / km) +180m 7:36 / km
spiked:5/5c
Note
Note
Run race ((orienteering)) 19:46 [4] *** 3.2 km (6:11 / km)
spiked:28/29c
Run race ((orienteering)) 45:30 [4] *** 6.0 km (7:35 / km) +230m 6:22 / km
spiked:19/22c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:47:00 [3] 21.2 km (5:03 / km)
Run ((street-O)) 56:50 [3] * 10.9 km (5:13 / km) +230m 4:43 / km
spiked:18/18c
Run intervals ((fartlek)) 40:00 [4] 9.0 km (4:27 / km)
Swimming 35:00 [2] 1.0 km (35:00 / km)
Run 41:00 [2] 8.0 km (5:08 / km)
Run race ((orienteering)) 1:45:31 [4] *** 14.3 km (7:23 / km) +600m 6:06 / km
spiked:20/23c
Run race ((orienteering)) 46:47 [4] **** 4.9 km (9:33 / km) +185m 8:02 / km
spiked:10/16c
Run race ((orienteering)) 21:31 [4] *** 2.9 km (7:25 / km)
spiked:18/19c
Run 44:00 [3] 9.0 km (4:53 / km)
Run 1:02:00 [3] 12.3 km (5:02 / km)
Note
Run 48:00 [3] 10.0 km (4:48 / km)
Run 29:00 [3] 6.0 km (4:50 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Cycling 1:11:00 [3] 28.0 km (2:32 / km)
Note
(injured) (sick)
Note
(injured) (sick)
Note
Note
(injured)
Run race ((orienteering)) 44:47 [4] *** 6.0 km (7:28 / km) +245m 6:12 / km
spiked:14/17c