Training Log Archive: blairtrewinIn the 31 days ending Mar 31, 2011:
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Run 1:44:00 [3] 20.2 km (5:09 / km)
Run 1:00:00 [3] 12.0 km (5:00 / km)
Run race 36:39 [4] * 7.6 km (4:49 / km) +80m 4:35 / km
spiked:21/23c
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 44:00 [3] 9.0 km (4:53 / km)
Run 2:00:00 [3] 23.2 km (5:10 / km)
Run 1:02:00 [3] 11.8 km (5:15 / km) +380m 4:32 / km
Swimming 35:00 [2] 1.0 km (35:00 / km)
Run 2:03:00 [3] 24.0 km (5:08 / km)
Run 1:00:00 [3] 12.0 km (5:00 / km)
Run race ((street-O)) 46:21 [4] * 10.2 km (4:33 / km) +170m 4:12 / km
spiked:14/15c
Run intervals ((fartlek)) 41:00 [4] 9.0 km (4:33 / km)
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 38:00 [2] 6.5 km (5:51 / km)
Run race ((orienteering)) 50:40 [4] *** 7.0 km (7:14 / km) +220m 6:15 / km
spiked:17/19c
Run 1:04:00 [3] 13.0 km (4:55 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 2:01:00 [3] 23.5 km (5:09 / km)
Run 1:01:00 [3] 12.0 km (5:05 / km)
Run race ((street-O)) 49:15 [4] * 10.7 km (4:36 / km) +190m 4:14 / km
spiked:18/18c
Run intervals ((fartlek)) 41:00 [4]
Run 42:00 [2] 8.1 km (5:11 / km)
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run race ((orienteering)) 2:07:07 [4] *** 15.5 km (8:12 / km) +710m 6:40 / km
spiked:22/24c
Run race ((orienteering)) 40:26 [4] *** 6.0 km (6:44 / km) +150m 5:59 / km
spiked:19/23c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:46:00 [3] 21.0 km (5:03 / km)
Run 1:00:00 [3] 11.7 km (5:08 / km)
Run race ((street-O)) 43:15 [4] * 9.0 km (4:48 / km)
spiked:18/18c
Run intervals ((fartlek)) 41:00 [4] 9.0 km (4:33 / km)
Swimming 33:00 [2] 1.0 km (33:00 / km)
Run 41:00 [2] 7.3 km (5:37 / km)
Run race ((orienteering)) 16:39 [4] *** 3.0 km (5:33 / km) +50m 5:07 / km
spiked:21/21c
Run 1:32:00 [3] 18.3 km (5:02 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 2:02:00 [3] 23.4 km (5:13 / km)
Run 59:00 [3] 12.0 km (4:55 / km)
Run 45:18 [4] * 9.6 km (4:43 / km) +170m 4:20 / km
spiked:18/18c
Run intervals 20:00 [4] 3.2 km (6:15 / km)