Training Log Archive: blairtrewinIn the 31 days ending Oct 31, 2010:
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Note
(injured) (rest day)
Pool running 1:01:00 [3] 0.9 km (1:07:47 / km)
Swimming 34:00 [2] 1.0 km (34:00 / km)
Note
(injured) (rest day)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Note
(injured)
Note
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Note
(injured) (rest day)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 25 [3] 0.06 km (6:57 / km)
Note
(injured) (rest day)
Run 1:00:00 [3] 12.0 km (5:00 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 40:00 [3] 8.0 km (5:00 / km)
Run 57:00 [3] 9.0 km (6:20 / km)
Run 44:00 [3] 9.0 km (4:53 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Note
(injured) (rest day)
Note
(injured) (rest day)
Note
(injured) (rest day)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run race ((orienteering)) 1:42:20 [4] *** 18.4 km (5:34 / km) +455m 4:57 / km
spiked:26/28c
Run 40:00 [3] 5.1 km (7:51 / km)
Note
(rest day)
Run 1:28:00 [3] 17.0 km (5:11 / km)
Run 43:00 [3] 9.0 km (4:47 / km)
Run 58:00 [3] 11.0 km (5:16 / km)
Run 41:00 [3] 8.0 km (5:08 / km)
Run race ((orienteering)) 51:08 [4] *** 7.8 km (6:33 / km) +360m 5:20 / km
spiked:14/15c
Run race 1:49:09 [4] *** 15.7 km (6:57 / km) +690m 5:42 / km
spiked:25/27c
Run race ((orienteering)) 18:26 [4] *** 3.4 km (5:25 / km)
spiked:26/27c