Training Log Archive: blairtrewinIn the 31 days ending Dec 31, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run 2:15:00 [3] 27.0 km (5:00 / km)
Run 1:14:00 [3] 15.2 km (4:52 / km)
Run 42:00 [3] 8.3 km (5:04 / km)
Run race ((orienteering)) 37:52 [4] *** 6.2 km (6:06 / km) +210m 5:13 / km
spiked:14/15c
Run race ((orienteering)) 35:59 [4] *** 5.9 km (6:06 / km) +290m 4:54 / km
spiked:18/20c
Run 1:36:00 [3] 20.0 km (4:48 / km)
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 2:20:00 [3] 28.1 km (4:59 / km)
Run intervals ((fartlek)) 38:00 [4] 9.0 km (4:13 / km)
Run 1:18:00 [3] 16.0 km (4:53 / km)
Run ((street-O)) 41:30 [4] ** 8.7 km (4:46 / km) +180m 4:19 / km
spiked:18/19c
Swimming 33:00 [2] 1.0 km (33:00 / km)
Run 44:00 [2] 8.4 km (5:14 / km)
Run 2:30:00 [3] 32.0 km (4:41 / km)
Run 1:12:00 [3] 15.0 km (4:48 / km)
Run 2:00:00 [3] 25.0 km (4:48 / km)
Run 1:05:00 [3] 14.0 km (4:39 / km)
Run race ((street-O)) 36:00 [4] * 8.5 km (4:14 / km)
spiked:17/17c
Note
Run intervals 38:00 [4] 9.0 km (4:13 / km)
Note
Run 44:00 [3] 8.6 km (5:07 / km)
Run 3:01:00 [3] 38.0 km (4:46 / km)
Run 1:10:00 [3] 14.3 km (4:54 / km)
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 2:12:00 [3] 27.2 km (4:51 / km)
Run 1:14:00 [3] 15.5 km (4:46 / km)
Run race ((street-O)) 44:01 [4] * 10.6 km (4:09 / km) +150m 3:53 / km
spiked:18/18c
Run intervals ((fartlek)_) 38:00 [4] 9.0 km (4:13 / km)
Swimming 33:00 [2] 1.0 km (33:00 / km)
Run 49:00 [2] 9.0 km (5:27 / km)
Run 2:03:00 [3] 22.0 km (5:35 / km)
Run 53:00 [3] 8.5 km (6:14 / km)
Run race ((sprint-O)) 31:56 [4] *** 6.8 km (4:42 / km)
spiked:21/25c
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 2:10:00 [3] 27.0 km (4:49 / km)
Run 1:22:00 [3] 17.1 km (4:48 / km)
Run race ((street-O)) 41:00 [4] * 9.6 km (4:16 / km) +230m 3:49 / km
spiked:17/18c
Run intervals 47:00 [4] * 10.7 km (4:24 / km)
spiked:18/18c
Swimming 33:00 [2] 1.0 km (33:00 / km)
Run 47:00 [3] 9.8 km (4:48 / km)