Training Log Archive: blairtrewinIn the 31 days ending Aug 31, 2008:
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Run 2:51:00 [3] 36.0 km (4:45 / km)
Run race ((orienteering)) 41:27 [4] *** 7.4 km (5:36 / km) +290m 4:41 / km
spiked:10/10c
Run 2:10:00 [3] 27.1 km (4:48 / km)
Run 1:13:00 [3] 15.4 km (4:44 / km)
Run intervals ((fartlek)) 45:00 [4] 10.3 km (4:22 / km)
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 43:00 [3] 9.0 km (4:47 / km)
Run 2:35:00 [3] 31.0 km (5:00 / km) +800m 4:26 / km
Run 1:20:00 [3] *** 9.0 km (8:53 / km) +500m 6:57 / km
Swimming 33:00 [2] 1.0 km (33:00 / km)
Run 2:13:00 [3] 27.2 km (4:53 / km)
Run 1:11:00 [3] 14.4 km (4:56 / km)
Run race ((street-O)) 48:52 [4] * 10.9 km (4:29 / km) +220m 4:04 / km
spiked:18/20c
Run intervals 39:00 [4] 8.0 km (4:53 / km)
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 49:00 [2] 9.0 km (5:27 / km)
Run 2:42:00 [3] 34.2 km (4:44 / km)
Run intervals ((terrain)) 37:20 [4] 7.3 km (5:07 / km) +240m 4:24 / km
Swimming 33:00 [2] 1.0 km (33:00 / km)
Run 2:11:00 [3] 28.0 km (4:41 / km)
Run intervals ((fartlek)) 39:00 [4] 9.0 km (4:20 / km)
Run 1:11:00 [3] 15.0 km (4:44 / km)
Run intervals ((fartlek)) 46:00 [4] 10.3 km (4:28 / km)
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 44:00 [2] 8.4 km (5:14 / km)
Run 2:31:00 [3] 32.0 km (4:43 / km)
Run race ((orienteering)) 35:36 [4] *** 6.0 km (5:56 / km) +170m 5:12 / km
spiked:13/15c
Run 1:02:00 [3] 13.0 km (4:46 / km)
Swimming 32:00 [2] 1.0 km (32:00 / km)
Run 2:02:00 [3] 26.0 km (4:42 / km)
Run 1:01:00 [3] 12.2 km (5:00 / km)
Run intervals ((fartlek)) 46:00 [4] 10.3 km (4:28 / km)
Swimming 31:00 [2] 1.0 km (31:00 / km)
Run 50:00 [3] 10.0 km (5:00 / km)
Run race ((orienteering)) 33:38 [4] *** 4.6 km (7:19 / km) +200m 6:00 / km
spiked:8/9c
Run 1:02:00 [3] 13.0 km (4:46 / km)
Swimming 34:00 [2] 1.0 km (34:00 / km)