Training Log Archive: blairtrewinIn the 31 days ending Jul 31, 2006:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run race ((orienteering)) 38:42 [4] *** 5.8 km (6:40 / km) +215m 5:38 / km
spiked:15/16c
Run race ((orienteering)) 1:27:50 [4] *** 11.3 km (7:46 / km) +595m 6:09 / km
spiked:21/24c
Run race ((orienteering)) 41:20 [4] *** 5.2 km (7:57 / km) +230m 6:31 / km
spiked:14/17c
Run 1:37:00 [3]
Run 1:10:00 [3] 15.0 km (4:40 / km) +450m 4:03 / km
Run 1:37:00 [3] 21.0 km (4:37 / km)
Run 1:31:00 [3]
Run 1:09:00 [3] 15.0 km (4:36 / km)
Run race ((orienteering)) 1:05:48 [4] **** 8.5 km (7:44 / km) +370m 6:21 / km
spiked:15/17c
Run race ((orienteering)) 39:05 [4] **** 4.3 km (9:05 / km) +200m 7:22 / km
spiked:6/9c
Run race ((orienteering)) 1:17:21 [4] **** 9.6 km (8:03 / km) +400m 6:40 / km
spiked:13/16c
Run race ((orienteering)) 47:30 [4] **** 7.2 km (6:36 / km) +230m 5:41 / km
spiked:15/16c
Run race ((orienteering)) 54:30 [4] **** 6.9 km (7:54 / km) +370m 6:14 / km
spiked:11/12c
Run race ((orienteering)) 1:15:51 [4] **** 10.6 km (7:09 / km) +390m 6:03 / km
spiked:23/29c
Run 38:00 [3] 8.0 km (4:45 / km)
Run race ((orienteering)) 1:11:51 [4] **** 9.4 km (7:39 / km) +370m 6:23 / km
spiked:18/25c
Run race ((orienteering)) 1:08:40 [4] *** 8.9 km (7:43 / km) +360m 6:25 / km
spiked:13/17c
Run ((orienteering)) 40:00 [3] *** 5.2 km (7:42 / km) +220m 6:21 / km
spiked:16/16c
Run 45:00 [3] 10.0 km (4:30 / km)
Run race ((park O)) 19:45 [4] *** 3.5 km (5:39 / km) +20m 5:29 / km
spiked:26/28c
Run 1:01:00 [3] 12.0 km (5:05 / km) +330m 4:28 / km