Training Log Archive: blairtrewinIn the 30 days ending Apr 30, 2018:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Note
(rest day)
Run ((orienteering)) 34:50 [3] *** 4.3 km (8:06 / km) +20m 7:55 / km
spiked:14/15c
Note
(rest day)
Note
(injured) (rest day)
Run 41:00 [3] 7.0 km (5:51 / km)
Run 37:00 [3] 6.1 km (6:04 / km)
Swimming 36:00 [2] 1.0 km (36:00 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run race ((orienteering)) 1:15:30 [4] **** 7.6 km (9:56 / km) +380m 7:57 / km
spiked:11/12c
Run race ((orienteering)) 52:47 [4] *** 5.1 km (10:21 / km) +220m 8:31 / km
spiked:21/25c
Note
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:10:00 [3] 12.1 km (5:47 / km)
Run 59:00 [3] 10.2 km (5:47 / km)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run warm up/down 26:00 [3] 4.5 km (5:47 / km)
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run race ((orienteering)) 1:03:00 [4] *** 7.2 km (8:45 / km) +320m 7:10 / km
spiked:22/26c
Run 1:00:00 [3] 10.5 km (5:43 / km)
Run 1:14:00 [3] 13.1 km (5:39 / km)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run warm up/down 25:00 [2] 4.0 km (6:15 / km)
Note
Run 1:00:00 [3] 10.4 km (5:46 / km)
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 1:04:00 [3] 11.2 km (5:43 / km)
Run race ((orienteering)) 52:37 [4] *** 7.0 km (7:31 / km) +245m 6:24 / km
spiked:9/12c
Swimming 37:00 [3] 1.0 km (37:00 / km)
Note
(injured) (rest day)
Run 1:02:00 [3] 11.0 km (5:38 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)
Run race ((orienteering)) 41:39 [4] *** 4.5 km (9:15 / km) +150m 7:56 / km
spiked:11/14c
Run race ((orienteering)) 1:00:02 [4] *** 6.3 km (9:32 / km) +215m 8:08 / km
spiked:13/15c