Training Log Archive: blairtrewinIn the 30 days ending Apr 30, 2016:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Cycling 1:03:00 [3] 25.0 km (2:31 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Pool running 30:00 [3] 0.5 km (1:00:00 / km)
Note
(injured) (rest day)
Note
(injured) (rest day)
Note
(injured) (rest day)
Run race ((orienteering)) 2:04:00 [4] *** 18.3 km (6:47 / km) +450m 6:02 / km
spiked:27/30c
Run race ((orienteering)) 40:13 [4] *** 6.1 km (6:36 / km) +170m 5:47 / km
spiked:20/21c
Swimming 40:00 [2] 1.0 km (40:00 / km)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run warm up/down 23:00 [3] 4.0 km (5:45 / km)
Run 1:00:00 [3] 11.2 km (5:21 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run ((street-O)) 56:50 [3] * 10.2 km (5:34 / km)
spiked:24/25c
Run race ((orienteering)) 50:51 [4] *** 5.6 km (9:05 / km) +280m 7:16 / km
spiked:12/13c
Run 2:01:00 [3] 22.1 km (5:29 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 2:09:00 [3] 24.0 km (5:23 / km)
Run 1:00:30 [3] * 10.9 km (5:33 / km) +120m 5:16 / km
spiked:17/18c
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Swimming 38:00 [2] 1.0 km (38:00 / km)
Run 47:00 [3] 9.0 km (5:13 / km)
Run 2:19:00 [3] 26.0 km (5:21 / km)
Run 1:00:00 [3] 11.0 km (5:27 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 47:00 [3] 9.0 km (5:13 / km)
Run 1:46:00 [3] 19.2 km (5:31 / km)
Run intervals 12:00 [4] 2.0 km (6:00 / km)
Run 20:00 [3] 4.0 km (5:00 / km)
Run 1:00:00 [3] 11.0 km (5:27 / km)
Run 11:00 [3] 2.0 km (5:30 / km)
Run race ((orienteering)) 1:35:17 [4] *** 12.1 km (7:52 / km) +340m 6:54 / km
spiked:9/11c
Note
Run race ((orienteering)) 41:45 [4] *** 5.3 km (7:53 / km) +180m 6:44 / km
spiked:18/20c
Run 44:00 [3] 8.0 km (5:30 / km)