Training Log Archive: blairtrewinIn the 30 days ending Apr 30, 2015:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Run 1:31:00 [3] 17.0 km (5:21 / km)
Run 1:00:00 [3] 11.0 km (5:27 / km)
Cycling 40:00 [3] 16.0 km (2:30 / km)
Run 1:00:00 [3] 10.4 km (5:46 / km)
Run race ((orienteering)) 20:17 [4] *** 2.8 km (7:15 / km) +70m 6:26 / km
spiked:18/19c
Run tempo 49:09 [4] 10.4 km (4:44 / km) +200m 4:19 / km
Run 2:05:00 [3] 23.0 km (5:26 / km)
Swimming 35:00 [2] 1.0 km (35:00 / km)
Note
Run 53:00 [3] 9.0 km (5:53 / km)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run 20:00 [3] 4.0 km (5:00 / km)
Run 46:00 [3] 8.2 km (5:37 / km)
Run race ((orienteering)) 1:00:33 [4] *** 5.1 km (11:52 / km) +410m 8:28 / km
spiked:14/15c
Run 40:00 [3] 7.0 km (5:43 / km)
Note
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 2:01:00 [3] 22.0 km (5:30 / km)
Run intervals ((fartlek)) 45:00 [4] 9.0 km (5:00 / km)
Run 1:14:00 [3] 14.0 km (5:17 / km)
Swimming 35:00 [2] 1.0 km (35:00 / km)
Run 39:00 [2] 7.0 km (5:34 / km)
Run race ((orienteering)) 43:32 [4] ** 6.0 km (7:15 / km) +195m 6:14 / km
spiked:8/9c
Run 59:00 [3] 10.2 km (5:47 / km)
Run 1:12:00 [3] 12.5 km (5:46 / km)
Run 1:00:00 [3] 11.1 km (5:24 / km)
Run 53:00 [3] 10.0 km (5:18 / km)
Run race ((orienteering)) 1:06:05 [4] *** 8.9 km (7:26 / km) +305m 6:20 / km
spiked:19/22c
Run race ((orienteering)) 1:07:16 [4] *** 8.6 km (7:49 / km) +305m 6:39 / km
spiked:19/20c
Run race ((orienteering)) 55:10 [4] *** 7.1 km (7:46 / km) +305m 6:24 / km
spiked:18/20c
Run race ((orienteering)) 20:54 [4] *** 4.2 km (4:59 / km) +10m 4:55 / km
spiked:25/27c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 11:00 [3] 2.0 km (5:30 / km)
Run 1:01:00 [3] 11.0 km (5:33 / km)