Training Log Archive: blairtrewinIn the 30 days ending Sep 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Run 38:00 [3] 7.0 km (5:26 / km)
Run race 19:26 [4] *** 2.5 km (7:46 / km) +40m 7:12 / km
spiked:18/19c
Run race ((orienteering)) 47:02 [4] 6.2 km (7:35 / km) +270m 6:14 / km
Run 1:46:00 [3] *** 13.4 km (7:55 / km) +400m 6:53 / km
spiked:19/20c
Note
Run 43:00 [3] 8.0 km (5:23 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run intervals ((fartlek)) 44:00 [4] 9.0 km (4:53 / km)
Run 1:14:00 [3] 14.0 km (5:17 / km)
Run 45:00 [3] 8.0 km (5:38 / km)
Run 1:55:00 [3] 21.1 km (5:27 / km)
Run 1:02:00 [3] 11.1 km (5:35 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:32:00 [3] 17.2 km (5:21 / km)
Run 1:02:00 [3] 11.4 km (5:26 / km)
Run 41:00 [3] 7.5 km (5:28 / km)
Run race ((orienteering)) 1:15:00 [4] *** 10.4 km (7:13 / km) +300m 6:18 / km
spiked:14/15c
Run race ((orienteering)) 49:20 [4] *** 6.5 km (7:35 / km) +210m 6:32 / km
spiked:15/18c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:39:00 [3] 18.1 km (5:28 / km)
Run 53:20 [3] * 10.1 km (5:17 / km)
spiked:20/20c
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run warm up/down 21:00 [2] 4.0 km (5:15 / km)
Run 48:00 [3] 9.0 km (5:20 / km)
Run 2:22:00 [3] 26.1 km (5:26 / km)
Run race ((orienteering)) 45:39 [4] *** 6.9 km (6:37 / km) +285m 5:29 / km
spiked:8/10c
Run 44:00 [3] 8.0 km (5:30 / km)
Run 1:47:00 [3] 20.0 km (5:21 / km)
Run 1:01:00 [3] 11.4 km (5:21 / km)
Run 42:00 [3] 8.0 km (5:15 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)