Training Log Archive: blairtrewinIn the 30 days ending Sep 30, 2011:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Pool running 45:00 [2] 0.7 km (1:04:17 / km)
Note
(sick) (rest day)
Run 44:00 [3] 9.0 km (4:53 / km)
Run 1:12:00 [3] 15.0 km (4:48 / km)
Run 41:00 [3] 8.1 km (5:04 / km)
Run 1:31:00 [3]
Run race ((orienteering)) 42:21 [4] *** 6.5 km (6:31 / km) +250m 5:28 / km
spiked:14/17c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:33:00 [3] 18.4 km (5:03 / km)
Run intervals 15:20 [4] 3.8 km (4:02 / km)
Run 33:00 [3] 6.5 km (5:05 / km)
Run intervals ((fartlek)) 40:00 [4] 9.0 km (4:27 / km)
Swimming 35:00 [2] 1.0 km (35:00 / km)
Run 36:00 [3] 6.4 km (5:37 / km)
Run race ((orienteering)) 1:09:32 [4] *** 9.9 km (7:01 / km) +440m 5:45 / km
spiked:11/16c
Run 1:00:00 [3] 12.0 km (5:00 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:45:00 [3] 21.0 km (5:00 / km)
Run 1:02:00 [3] 12.1 km (5:07 / km)
Run race ((street-O)) 42:43 [4] * 9.3 km (4:36 / km)
spiked:20/20c
Run intervals ((orienteering)) 40:00 [4] 9.0 km (4:27 / km)
Note
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 45:00 [3] 9.0 km (5:00 / km)
Run race ((orienteering)) 1:37:48 [4] *** 12.9 km (7:35 / km) +605m 6:08 / km
spiked:17/18c
Run race ((orienteering)) 42:30 [4] **** 3.8 km (11:11 / km) +155m 9:17 / km
spiked:18/23c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 2:01:00 [3] 24.0 km (5:03 / km)
Run 1:00:00 [3] 11.7 km (5:08 / km)
Run intervals 15:15 [4] 3.83 km (3:59 / km)
Run intervals ((fartlek)) 41:00 [4] 9.0 km (4:33 / km)
Swimming 36:00 [2]
Run 45:00 [2] 8.0 km (5:38 / km)
Run race ((orienteering)) 1:26:21 [4] **** 10.6 km (8:09 / km) +365m 6:57 / km
spiked:14/19c
Run race ((orienteering)) 41:57 [4] **** 5.1 km (8:14 / km) +235m 6:41 / km
spiked:10/13c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 2:11:00 [3] 26.1 km (5:01 / km)