Training Log Archive: blairtrewinIn the 30 days ending Apr 30, 2011:
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Run race ((orienteering)) 20:28 [4] *** 3.4 km (6:01 / km)
spiked:25/27c
Run 41:00 [3] 8.0 km (5:08 / km)
Run 1:00:00 [3] 12.2 km (4:55 / km)
Run 46:00 [3] 9.1 km (5:03 / km)
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run race 1:04:17 [4] *** 8.1 km (7:56 / km) +330m 6:36 / km
spiked:12/17c
Run race ((orienteering)) 1:52:40 [4] *** 14.9 km (7:34 / km) +650m 6:12 / km
spiked:23/28c
Run race ((orienteering)) 40:04 [4] *** 5.6 km (7:09 / km) +230m 5:56 / km
spiked:17/18c
Run race ((orienteering)) 14:40 [4] *** 2.5 km (5:52 / km) +70m 5:09 / km
spiked:19/21c
Run 44:00 [3] 9.0 km (4:53 / km)
Run 1:14:00 [3] 15.0 km (4:56 / km)
Swimming 36:00 [2] 1.0 km (36:00 / km)
Run 43:00 [3] 8.1 km (5:19 / km)
Run race 1:02:33 [4] *** 8.2 km (7:38 / km) +330m 6:21 / km
spiked:21/25c
Run 1:07:00 [3] 14.0 km (4:47 / km)
Pool running 45:00 [2] 0.7 km (1:04:17 / km)
Run race 15:02 [4] 3.83 km (3:56 / km)
Run 34:00 [3] 6.7 km (5:04 / km)
Run intervals ((fartlek)) 41:00 [4] 9.0 km (4:33 / km)
Run 1:41:00 [3] 19.4 km (5:12 / km)
Note
Run 45:00 [2] 8.0 km (5:38 / km)
Run 1:38:27 [3] *** 13.9 km (7:05 / km) +535m 5:56 / km
spiked:17/19c
Run race ((orienteering)) 48:33 [4] *** 5.5 km (8:50 / km) +260m 7:08 / km
spiked:13/18c
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:45:00 [3] 21.0 km (5:00 / km)
Run 1:00:00 [3] 12.0 km (5:00 / km)
Run intervals 15:45 [4] 3.8 km (4:09 / km)
Run 33:00 [3] 6.5 km (5:05 / km)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run warm up/down 20:00 [2] 4.0 km (5:00 / km)
Swimming 35:00 [2] 1.0 km (35:00 / km)
Run 44:00 [3] 8.0 km (5:30 / km)
Run 2:15:00 [3] 26.3 km (5:08 / km)
Run 1:02:00 [3] 12.0 km (5:10 / km)
Run 45:00 [3] 0.7 km (1:04:17 / km)