Training Log Archive: blairtrewinIn the 30 days ending Jun 30, 2006:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Run race ((orienteering)) 49:27 [4] *** 6.3 km (7:51 / km) +230m 6:38 / km
spiked:16/22c
Run race ((orienteering)) 53:18 [4] *** 7.2 km (7:24 / km) +20m 7:18 / km
spiked:20/26c
Run 1:00:00 [3] 13.0 km (4:37 / km)
Run race ((orienteering)) 58:11 [4] *** 9.0 km (6:28 / km) +245m 5:41 / km
spiked:18/20c
Run race ((orienteering)) 57:25 [4] *** 7.0 km (8:12 / km) +220m 7:05 / km
spiked:19/24c
Run race ((orienteering)) 41:36 [4] *** 6.4 km (6:30 / km) +100m 6:02 / km
spiked:16/19c
Run ((technical)) 1:03:00 [3] **** 8.0 km (7:53 / km) +340m 6:30 / km
spiked:16/18c
Run 1:45:00 [3] * 21.0 km (5:00 / km) +580m 4:24 / km
Run race ((orienteering)) 1:17:50 [4] **** 9.4 km (8:17 / km) +400m 6:50 / km
spiked:18/24c
Run ((technical)) 1:09:00 [3] **** 8.5 km (8:07 / km) +370m 6:40 / km
spiked:14/17c
Run ((technical)) 35:00 [3] **** 4.0 km (8:45 / km) +160m 7:17 / km
spiked:5/6c
Run race ((orienteering)) 1:35:00 [4] **** 10.7 km (8:53 / km) +670m 6:46 / km
spiked:17/21c
Run race ((orienteering)) 1:11:00 [4] *** 10.7 km (6:38 / km) +545m 5:17 / km
spiked:17/18c
Run ((fartlek)) 38:00 [4] 9.0 km (4:13 / km)
Run 59:00 [3] 13.0 km (4:32 / km)
Run 47:00 [2] 9.0 km (5:13 / km)
Run race ((orienteering)) 1:10:19 [4] *** 9.9 km (7:06 / km) +510m 5:39 / km
spiked:13/15c
Run race ((orienteering)) 43:38 [4] *** 6.1 km (7:09 / km) +350m 5:34 / km
spiked:11/13c
Run 2:09:00 [3] 28.0 km (4:36 / km)