Training Log Archive: blairtrewinIn the 28 days ending Feb 28, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run 40:00 [2] 7.0 km (5:43 / km)
Run 2:39:00 [3] 31.0 km (5:08 / km)
Run 1:00:00 [3] 11.5 km (5:13 / km)
Run 45:00 [3] 8.8 km (5:07 / km)
Run intervals 20:00 [4] 2.5 km (8:00 / km)
Run 19:00 [3] 3.6 km (5:17 / km)
Run 58:00 [3] 11.1 km (5:14 / km)
Run 2:03:00 [3] 24.4 km (5:02 / km)
Run 44:00 [3] *** 8.2 km (5:22 / km)
spiked:6/7c
Skiing 2:00:00 [3]
Run 23:30 [3] *** 3.0 km (7:50 / km)
spiked:17/17c
Run ((orienteering)) 19:15 [4] *** 2.4 km (8:01 / km)
spiked:15/19c
Run 14:10 [3] *** 2.6 km (5:27 / km)
spiked:15/17c
Run 2:15:00 [3] 26.4 km (5:07 / km)
Swimming 34:00 [2] 1.0 km (34:00 / km)
Run 2:01:00 [3] 23.2 km (5:13 / km)
Run 1:00:00 [3] 11.8 km (5:05 / km)
Run 41:00 [3] 8.1 km (5:04 / km)
Run intervals 20:00 [4] 2.6 km (7:42 / km)
Run warm up/down 20:00 [2] 4.0 km (5:00 / km)
Run 43:00 [3] 8.2 km (5:15 / km)
Run 1:46:00 [3] 19.4 km (5:28 / km) +550m 4:47 / km
Run 1:02:00 [3] 11.2 km (5:32 / km)
Swimming 20:00 [2] 0.6 km (33:20 / km)
Run 2:01:00 [3] 23.3 km (5:12 / km)
Run 1:17:00 [3] 15.0 km (5:08 / km)
Run intervals 20:00 [4] 2.5 km (8:00 / km)
Run 43:00 [3] 8.3 km (5:11 / km)
Run 1:01:00 [3] 11.2 km (5:27 / km)
Skiing 2:00:00 [2]
Run 41:00 [3] 7.5 km (5:28 / km)
Skiing 2:00:00 [2]
Swimming 35:00 [2] 1.0 km (35:00 / km)
Run 2:00:00 [3] 23.0 km (5:13 / km)
Note
Run 1:00:00 [3] 11.2 km (5:21 / km)
Run intervals 20:00 [4] 3.0 km (6:40 / km)
Run warm up/down 21:00 [3] 4.0 km (5:15 / km)