Training Log Archive: blairtrewinIn the 28 days ending Feb 28, 2007:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Run race 13:46 [5] 3.83 km (3:36 / km)
Run race ((street-O)) 36:00 [4] * 9.4 km (3:50 / km) +130m 3:35 / km
spiked:15/16c
Run intervals ((fartlek)) 38:00 [4] 9.0 km (4:13 / km)
Note
Swimming 31:00 [2] 1.0 km (31:00 / km)
Run 14:00 [2] 2.5 km (5:36 / km)
Run 53:00 [3] 8.0 km (6:38 / km) +220m 5:49 / km
Run race 1:27:22 [4] *** 14.7 km (5:57 / km)
spiked:27/30c
Run ((terrain)) 36:00 [4] **** 5.0 km (7:12 / km) +240m 5:48 / km
spiked:16/18c
Run race 18:53 [5] *** 3.6 km (5:15 / km) +30m 5:02 / km
spiked:15/16c
Note
Run 2:03:00 [3] 27.0 km (4:33 / km)
Run 1:04:00 [3] 14.0 km (4:34 / km)
Run race ((time trial)) 18:07 [5] 5.0 km (3:37 / km)
Run intervals ((fartlek)) 37:00 [4] 9.0 km (4:07 / km)
Swimming 30:00 [2] 1.0 km (30:00 / km)
Run ((terrain)) 1:02:00 [3] 9.0 km (6:53 / km)
Run 2:15:00 [3] 30.0 km (4:30 / km)
Swimming 30:00 [2] 1.0 km (30:00 / km)
Run 1:59:00 [3] 26.0 km (4:35 / km)
Note
Run 1:06:00 [3] 14.0 km (4:43 / km)
Run race ((street-O)) 48:00 [4] * 11.9 km (4:02 / km)
spiked:19/20c
Run intervals ((fartlek)) 37:00 [4] 9.0 km (4:07 / km)
Swimming 31:00 [2] 1.0 km (31:00 / km)
Run 51:00 [2] 9.5 km (5:22 / km)
Run ((terrain)) 1:43:00 [3] 17.0 km (6:04 / km)
Run hills 1:06:00 [3] 14.0 km (4:43 / km)
Run 2:02:00 [3] 26.0 km (4:42 / km)
Run 1:01:00 [3] 13.0 km (4:42 / km)
Run intervals 42:00 [4] 9.0 km (4:40 / km)
Run intervals ((fartlek)) 43:00 [4] 10.0 km (4:18 / km)
Run 3:00:00 [3] 40.3 km (4:28 / km)
Run 1:01:00 [3] 13.0 km (4:42 / km)
Run 2:11:00 [3] 29.0 km (4:31 / km)