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Training Log Archive: blairtrewin

In the 1 days ending Apr 8:

activity # timemileskm+m
  Run1 30:30 1.62(18:53) 2.6(11:44) 1108 /10c80%
  Total1 30:30 1.62(18:53) 2.6(11:44) 1108 /10c80%

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Th

Thursday Apr 8 #

11 AM

Run race ((orienteering)) 30:30 [3] ** 2.6 km (11:44 / km) +110m 9:41 / km
spiked:8/10c

Midweek event at Ophir. Back to the future with this one - I hadn't pre-entered and got to the event to discover that entry on the day wasn't being offered on the two longest courses, which meant I ended up doing the moderate course for the first time, I think (at events where something harder was being run), since M14 at the 1985 Australian Championships. (The other option was the shortest hard course, but it was shorter). It was actually at the hard end of moderate and I found myself a little offline at 2 and 6 (without losing much time on either). Feeling better running than yesterday but still didn't run much on the hills later (and am unconvinced that a route choice to 9 which involved crossing a substantial creek four times was optimal). The tunnel leg was fun (and, unlike some people, I managed to avoid hitting my head on the roof).

Spent the afternoon on Canobolas, including a couple of walks (found the climb out of Federal Falls hard work, even walking).

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