Swimming 39:00  1.0 km (39:00 / km)
Didn't feel as stiff this morning as I was expecting but still thought a session in the water was a good option for the day, and a country pool under a bright sun is a good place for it to happen. (There was a slight speed bump when I realised I'd left my swimmers in Melbourne, but it was about time I got some new ones anyway). Session was slow but fine for a recovery day.
The day managed to fill up - I went along to present at the controllers' course later, and also caught up at lunch with a former Bureau colleague now at NSW Agriculture (or whatever it calls itself these days), along with meeting some Orange Council people to discuss local climate change adaptation. (I'm the climate lead for the forthcoming federal State of the Environment report and one of the issues I'm exploring is the capacity of local governments to manage climate risk, so I'm trying to take the chance to meet councils when I'm on the road).
Local headlines of the day were yesterday's fire in a cafe in the main street (which was still closed today).