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Training Log Archive: blairtrewin

In the 1 days ending Mar 28, 2021:

activity # timemileskm+m
  Cycling1 44:00 9.94(4:26) 16.0(2:45)
  Run1 28:00 2.98(9:23) 4.8(5:50)
  Total2 1:12:00 12.92(5:34) 20.8(3:28)

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Sunday Mar 28, 2021 #

12 PM

Cycling 44:00 [3] 16.0 km (2:45 / km)

Morning run didn't work out so I went out on the bike to make sure I at least got something on the board today. Back felt pretty stiff in the first few minutes of the ride too, but loosened up quite quickly and felt pretty good through the second half (a tail wind in the later stages helped). A reasonable number of people out on the paths (although nothing like it would have been at the equivalent point last year), and - definitely not like this time last year - lots of junior football being played (more girls than boys in the places where I was).
4 PM

Run 28:00 [3] 4.8 km (5:50 / km)

Yesterday may have given me some confidence about my ability to get through one of the longer days at Easter but today knocked it around as to my ability to back up and do it again the next day. Back was pretty stiff in the morning, but thought I'd give it another go in the afternoon in the hope that a day's activities would have loosened it up a bit. It had, a bit, but this was still pretty marginal and I cut it off as soon as I respectably could.

Did explore a bit of new ground (at least since I started tracking my exploration of ground - I suspect I've covered a reasonable amount of it in my Heidelberg days) - covered the west side of Bellfield, on the way home from a haircut. In terms of collecting streets this is a target-rich environments (lots of small streets and cul-de-sacs).

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