Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Definitely appreciated some time in the water today (at a somewhat unusual time because I had a 7am meeting; this sort of flexibility is one benefit of not being in the office, although on a day when I was otherwise going most of the time from 7am to 10pm, it's perhaps a modest benefit). Felt pretty good once I was going. Rather strangely, had a twinge in a muscle in the stomach area while getting changed afterwards, but nothing seems to have come of it (we'll see if any issues are evident when it comes time to run tomorrow).
