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Training Log Archive: blairtrewin

In the 1 days ending Feb 23:

activity # timemileskm+m
  Run1 40:00 4.35(9:12) 7.0(5:43)
  Total1 40:00 4.35(9:12) 7.0(5:43)

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Tuesday Feb 23 #

8 AM

Run 40:00 [3] 7.0 km (5:43 / km)

Morning session out towards Ruckers Hill, clearing up a few loose ends on the east side of High Street (I've now completed this area between Separation and Westgarth). Started out reasonably well - didn't even need what has become the semi-standard stop at the 6-8 minute mark this time - and handling the climbs OK, but back was starting to become a little troublesome from about 25 minutes onwards. I might not have fancied climbing at that stage but it was all done by then. Coolest (and least humid) morning for a while, which made for nice conditions to be out in.

Fairly quiet week this week by recent standards: only five meetings outside working hours (not counting orienteering ones), and none of them are between midnight and 7am.
9 PM

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