Run 40:00  7.0 km (5:43 / km)
Morning session out towards Ruckers Hill, clearing up a few loose ends on the east side of High Street (I've now completed this area between Separation and Westgarth). Started out reasonably well - didn't even need what has become the semi-standard stop at the 6-8 minute mark this time - and handling the climbs OK, but back was starting to become a little troublesome from about 25 minutes onwards. I might not have fancied climbing at that stage but it was all done by then. Coolest (and least humid) morning for a while, which made for nice conditions to be out in.
Fairly quiet week this week by recent standards: only five meetings outside working hours (not counting orienteering ones), and none of them are between midnight and 7am.