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Training Log Archive: blairtrewin

In the 1 days ending Feb 19:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Fr

Friday Feb 19 #

8 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Back to a Friday morning session at Fitzroy after a tough week (mostly for non-running reasons). Got into it after a sluggish start. Felt a little hamstring tightness at the end but doesn't feel like much to worry about (gave the physio something to work on at lunchtime, though).

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