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Training Log Archive: blairtrewin

In the 1 days ending Jan 22:

activity # timemileskm+m
  Pool running1 45:00 0.43(1:43:27) 0.7(1:04:17)
  Total1 45:00 0.43(1:43:27) 0.7(1:04:17)

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Friday Jan 22 #

8 AM

Pool running 45:00 [3] 0.7 km (1:04:17 / km)

Back in the land of the aqua (sic) profonda, where the only road crossing to worry about is getting across Alexandra Parade to the pool entrance (this can take a while). Felt pretty good this morning despite feeling not good last night; a decent night's sleep can do that. Fitzroy (unlike Northcote) doesn't require bookings these days but still didn't feel too crowded (might be a different story on Monday).

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