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Training Log Archive: blairtrewin

In the 1 days ending Jan 17:

activity # timemileskm+m
  Run1 40:00 4.04(9:54) 6.5(6:09)
  Total1 40:00 4.04(9:54) 6.5(6:09)

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Sunday Jan 17 #

9 AM

Run 40:00 [3] 6.5 km (6:09 / km)

Another small step forward, taking on a hillier course than the last two, but lasting for a bit longer than the last two runs; only a bit of mild hamstring discomfort in the last few minutes. Headed out from the Lake Catani campground to the chalet and back, then around the lake (some lovely singletrack across a granite slope on this bit); was wondering how my body would respond to a long gradual descent but it seemed to work out OK.

A fairly relaxed remainder of the day, apart from a walk (in amongst more big granite boulders) in the afternoon. A few work colleagues are here (I was gatecrashing on their campsite booking) so some good company too.

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