Run 40:00  6.5 km (6:09 / km)
Another small step forward, taking on a hillier course than the last two, but lasting for a bit longer than the last two runs; only a bit of mild hamstring discomfort in the last few minutes. Headed out from the Lake Catani campground to the chalet and back, then around the lake (some lovely singletrack across a granite slope on this bit); was wondering how my body would respond to a long gradual descent but it seemed to work out OK.
A fairly relaxed remainder of the day, apart from a walk (in amongst more big granite boulders) in the afternoon. A few work colleagues are here (I was gatecrashing on their campsite booking) so some good company too.