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Training Log Archive: blairtrewin

In the 1 days ending Jan 15:

activity # timemileskm+m
  Run1 37:00 3.79(9:46) 6.1(6:04)
  Total1 37:00 3.79(9:46) 6.1(6:04)

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Fr

Friday Jan 15 #

7 AM

Run 37:00 [3] 6.1 km (6:04 / km)

Stretching things out a bit further on the flat loop around Thornbury High. Felt like there was a bit more progress; there was a bit of hamstring discomfort again later on, but the onset was later than Wednesday and it was less significant, both during and post-run, than Wednesday. Another incremental step of progress. Not as sleepy as I thought I might have been, either.

One part of the roadside next to the school was marked "Kiss And Go Zone". I appreciate the sentiment but suspect most of the students are past the stage of being kissed by parents at drop-offs (at least anywhere where there's any possibility their friends might see them).

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