Run 31:00 [3] 5.1 km (6:05 / km)
Testing things out a bit more with a run down into Westgarth (where, judging by the signs, a few locals would like a bit more money spent on the school), and past our local Plague Central. Didn't feel too bad to start with but definitely hurting more beyond 20 minutes; was also quite sore afterwards but had settled down by the evening, so I'll call this a cautious step forward. Once again out earlier than I've been used to of late, partly to avoid the impacts of heat that I'd been hearing about in the 5-6am session (although today was pretty tame compared to some parts of recent summers).
