Cycling 1:00:00 [3] 21.3 km (2:49 / km)
Less hamstring tightness than yesterday but still not quite right, so decided to rest it from running for another day and went out for a ride instead - a very early one as I was coming off a 5-6am conference session (early enough that it was only just light, although drizzle contributed to that). Did the Koonung out and back, the first time I'd done this for a while, knowing that the trails would be relatively unpopulated. Most interesting part about this was that there was a lot of leaf litter on the trail in the more heavily treed areas - possibly a result of yesterday, the first proper hot day for a while? The ride itself was reasonably mundane.
