Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Had my first (but definitely not last) 3.30am meeting of the year this morning, and unusually was able to get back to sleep properly after it, so slept in and did this at lunchtime (which was always the plan - you can't be spontaneous with swimming pools these days). Reasonable session although inside of the hamstring a bit tighter than it was yesterday.
The bit of the day which didn't go quite to plan was discovering that the very slow puncture on my car had become a bit less slow (last time it took a month to deflate to 1/3 pressure, this time it was a week), which meant an afternoon trip to the local repair place. The day might have gone rather less to plan had I been sitting in the western half of the Southern Stand at the Test rather than the eastern half.