Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: blairtrewin

In the 1 days ending Jan 4, 2021:

activity # timemileskm+m
  Pilates1 40:00
  Swimming1 37:00 0.62(59:33) 1.0(37:00)
  Total2 1:17:00 0.62 1.0

«»
1:17
0:00
» now
Mo

Monday Jan 4, 2021 #

8 AM

Swimming 37:00 [2] 1.0 km (37:00 / km)

Definitely a morning for the committed, with low cloud and drizzle (which continued through most of the day). Continuing to improve slowly in the swimming, presumably through doing a bit more of it. Seem to have pulled up reasonably well after yesterday too.

It would have been a rather wetter session some distance to the southwest: Mount Sabine in the Otways scored 194.4mm, the highest daily fall in Victoria since 2012. The Otways can sometimes get spectacular totals in moist southeasterlies (including a 375 in March 1983, the state record). The Strzeleckis can do well out of southeasterlies too but the trough wasn't quite far enough east for them.
6 PM

Pilates 40:00 [2]

The usual 7am slot this morning was cancelled (not sure if this was because of lack of demand or because someone critical to it was stuck in NSW), so went this evening instead (after my first day back at work). Seemed to go OK and only one of the exercises felt a little awkward.

« Earlier | Later »