Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Going round and round in circles is a bit dull, but at least the view's nice. Hamstring seems to be improving again, but was still struggling a bit with walking on soft sand, which I did later on in the day, while in the process of checking out where the fire was yesterday a kilometre or so down the coast from here. (There was a second, smaller fire later in the day at the end of the next street, which I think tells you everything which needs to be said about the likely cause).
