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Training Log Archive: blairtrewin

In the 1 days ending Nov 22:

activity # timemileskm+m
  Run1 30:00 3.17(9:28) 5.1(5:53)
  Total1 30:00 3.17(9:28) 5.1(5:53)

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Su

Sunday Nov 22 #

9 AM

Run 30:00 [3] 5.1 km (5:53 / km)

A bit of a tourist run heading for the Warrnambool waterfront on a day when my main physical activity was going to be elsewhere. Didn't work out too badly, and managed the (small) climb back out, so fitness seems to be improving in very small increments.

The day's main activity was walking around Cape Bridgewater (west of Portland), an impressive coastline. The west side was somewhat reminiscent of the west coast of the Eyre Peninsula, the east side (with green sheep paddocks running up to the edge of the cliffs) was reminiscent of New Zealand. The weather held out for the most part but we got a thunderstorm later on - the shelter at the seal-viewing platform didn't provide that much shelter from rain, and I suspect would have provided even less from lightning had it come closer than the 2km it did.

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