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Training Log Archive: blairtrewin

In the 1 days ending Nov 21:

activity # timemileskm+m
  Run1 29:00 3.11(9:20) 5.0(5:48)28 /28c100%
  Total1 29:00 3.11(9:20) 5.0(5:48)28 /28c100%

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Sa

Saturday Nov 21 #

11 AM

Run 29:00 [3] *** 5.0 km (5:48 / km)
spiked:28/28c

Doing some checking for the Victorian Sprint. Felt reasonably good (by modern standards) while doing it - probably the best I've felt on a run for some time. Should be a fun area, too - not super-technical but still things to trip up the unwary.

This was on the way out of town, in my first substantial trip for some time - I'm taking this week off. First stage was down to Warrnambool (apart from anything else, my cousin is currently down there working in the hospital for a few months). There's some walking planned tomorrow, but today was mostly about making my way down there via a somewhat meandering route which took in chunks of the Otways (green as you'd expect after a reasonably wet winter and early spring). Quite pleasant all round, and an added bonus was that I made it to Timboon while the ice creamery was still open...

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