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Training Log Archive: blairtrewin

In the 1 days ending Nov 18:

activity # timemileskm+m
  Run1 47:00 3.73(12:36) 6.0(7:50) 13542 /43c97%
  Total1 47:00 3.73(12:36) 6.0(7:50) 13542 /43c97%

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Wednesday Nov 18 #

7 PM

Run 47:00 [3] *** 6.0 km (7:50 / km) +135m 7:02 / km
spiked:42/43c

MFR Wednesday night training at Willsmere, first a bush course and then some sprint intervals in Willsmere itself - a new experience for me and quite interesting. For the first part I thought it might have been a repeat experience of last week, with my back troublesome and not able to run uphill at all, but it came good after about 25 minutes (part way through the first sprint) and from there it was about as good as it gets for me at the moment. One silly error in the bush part but pretty clean for the rest.

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