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Training Log Archive: blairtrewin

In the 1 days ending Nov 17:

activity # timemileskm+m
  Run1 30:00 3.23(9:17) 5.2(5:46)
  Total1 30:00 3.23(9:17) 5.2(5:46)

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Tuesday Nov 17 #

8 AM

Run 30:00 [3] 5.2 km (5:46 / km)

Next step was to see whether my calves could handle a continuous run. They essentially could, with the only issue a bit of hamstring fatigue towards the end which convinced me not to push this beyond the originally planned 30 minutes. A bit of a struggle fitness-wise but probably no worse than various runs of a couple of weeks ago.

Finished off another block of suburban "terrain", this time the area between Station Street and Victoria Road and north of Darebin Road.

Although the calves have improved, the physio still found plenty of scope for needlework this evening.

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