Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Late start today after a post-midnight finish (the first of two). Wasn't quite sure how the calf would respond in the water; it seemed to be fine there although there was a bit of cramping later on. Feeling a bit better than I did yesterday, although back is unusually tight after sitting all day (which might have been part of the picture on Wednesday).