Training Log Archive: blairtrewin

MFR Sunday morning runs have restarted but I didn't feel confident enough to join a group run just yet, so did my own thing, heading west in the direction of All Nations Park and Ruckers Hill. A bit of a struggle again, particularly when going up the (small) hills, but hamstring remains sound. Back tightened a bit afterwards but OK on the run.

I'm starting to shuffle these a bit earlier in the day in anticipation of the months ahead when heat-avoidance will become necessary (La Nina years in Melbourne specialise in prolonged, humid moderate heatwaves, rather than the short sharp ones of last summer). It's been pleasing that so far my back has functioned OK running in the mornings, unlike the situation in midyear.