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Training Log Archive: blairtrewin

In the 1 days ending Jun 29:

activity # timemileskm+m
  Pilates1 40:00
  Run1 31:00 3.29(9:25) 5.3(5:51)
  Total2 1:11:00 3.29 5.3

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Mo

Monday Jun 29 #

7 AM

Pilates 40:00 [3]

The early Monday pilates session (not followed by what would once have been the regular Monday swim, which would have been a bit chilly at this morning's 2 degrees). Seemed to be a bit more awake than last week and loosened up a bit more than I did last week. Went a bit longer than last week because I got distracted by getting into a conversation about old rainfall records (both the other person in the class and the instructor are from the country).
5 PM

Run 31:00 [3] 5.3 km (5:51 / km)

Not as much of a turnout this week (partly because the Keys are in Mildura) - just Bruce and Mason. Once again I didn't last long - my back flared up about 5 minutes in and I let the others go. Somewhat to my surprise, a minute or so of stretching was enough to settle it down and the rest of the run continued without incident (although a bit more slowly), including the hills. Also managed to clear all the Yarra Bend part of Fairfield's "streets". Reasonably happy to get this in the book after yesterday (but definitely ready for the water tomorrow).

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