Run 40:00 [3] 7.0 km (5:43 / km)
Felt like a struggle for most of the way - perhaps a bit better in the last 10 minutes - but not too bad in the injury department after a bit of early back stiffness, so that's progress. Earlier than I'd normally do on a Saturday before hitting the road for an extended weekend in western Victoria - doing a bit more exploring than I'd normally do between Melbourne and Horsham (including the wet forests and waterfalls of the Mount Buangor State Park). The hot chocolate at the Vines in Ararat is still as good as I remember, too.
